Archives: March 2012

NO RUNNING! — Lesson of the Week #9

March 31st, 2012 in NO RUNNING by 1 Comment

  To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404. Use Proper Form With the Olympics just a few months away, today’s Lesson of the Week comes from our favorite Jamaican athlete, Usain Bolt. Click here to see the YouTube video. This is a brilliantly-shot video, enabling viewers to focus […]

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NO RUNNING! — Lesson of the Week #8

March 25th, 2012 in NO RUNNING by 0 Comments

  To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404. This week’s lesson is that you are NEVER too old (or too young) to excel at sports. For example, this week Naomi Kutin of Fairlawn, N.J., set a new female world record in the 97-pound division by raw squatting 215 […]

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NO RUNNING! — Lesson of the Week #7

March 18th, 2012 in NO RUNNING by 0 Comments

  To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404. Getting in shape isn’t all about running. Losing weight isn’t all about the diet you choose to follow. If you are hoping to hit a new PR, you might be surprised to hear that running and speed work are only […]

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NO RUNNING! — Lesson of the Week #6

March 11th, 2012 in NO RUNNING by 0 Comments

  To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404. This week’s lesson comes courtesy of the Berkeley Running Company. Living (and training) in Miami, you quickly learn to have an appreciation for hydration. The weather here is hot and humid, so hydration comes naturally…or so you would think. Despite […]

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NO RUNNING! — Lesson of the Week #5

March 3rd, 2012 in NO RUNNING by 1 Comment

  To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404. Alan Webb was arguably the greatest American miler in history. He set the American Record at 3:46.91. He also holds the American high school record (3:53.43) and was the first American high schooler to run under 4:00 indoors. But none […]

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