Archives: April 2012

45 Year Old Dad Discovers His Childhood Athleticism

April 21st, 2012 in NO RUNNING by 0 Comments

Whether you are a year removed from college track or a year removed from retirement, the athleticism of your youth is still inside you. Like an old lawnmower, give it a good cleaning and it will restart…as this 45 year old dad discovered.   Mark, The reason why I am curious about running track again […]

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Marathon Scorcher — What to Do?

April 14th, 2012 in NO RUNNING by 4 Comments

The 2012 Boston Marathon is shaping up to be a scorcher.  According to the latest forecasts, Wellesley is slated to hit 85 degrees as most runners roll through.  If you’re among the competitors, the average temperature might be 80 for your entire race. But don’t fret.  It may not be an ideal day for running […]

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DIETING FOR YOUR UPCOMING PR – THE 300 CALORIE DINNER

April 13th, 2012 in NO RUNNING by 1 Comment

  To get lessons sent to your phone for free, text the words FOLLOW NORUNMARK to 40404 (requires a Twitter account, which is also free).   You’ve trained hard for months. You have the endurance. You have the speed. All that’s left is to taper down. Allow your body to rest up and that big […]

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NO RUNNING! — POST-HOLIDAY WEIGHT LOSS SECRETS

April 8th, 2012 in NO RUNNING by 3 Comments

  To get lessons sent to your phone for free, text the words FOLLOW NORUNMARK to 40404 (requires a Twitter account, which is also free). There’s nothing like a long weekend and big meals to pack on the calories.  As promised, here’s a 70 calorie recipe that will help you lose weight and increase Speed, […]

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NO RUNNING! — Lesson of the Week #10

April 6th, 2012 in NO RUNNING by 0 Comments

  To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404. AGE (AND WEIGHT) IS NOTHING ! Kathy Martin is 60-year old female who never ran a track race until her late-40s.  Despite this, she has gone on to break numerous age-based world records. At 60, she can still run a […]

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