NO RUNNING! — Lesson of the Week #4

February 26th, 2012 in NO RUNNING by 0 Comments

 

To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404.

This week, I’m taking the lazy way out. I was planning to write a post on the different types of energy that your body uses. This is critical information that can make a tremendous impact on the benefit you get from your training.

Luckily for me, John Hussman has already done a great job of covering this topic at his Hussman Fitness website. You can see it here: http://hussmanfitness.org/html/TLEnergySystems.html

It gets a little technical and scientific, so read it a few times if you have to. It represents one of the key reasons why the No Running program can help you achieve PRs you never knew were possible.

More on this later…stay tuned!

To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404.

 

 

Author: Mark

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