NO RUNNING! — Lesson of the Week #7

March 18th, 2012 in NO RUNNING by 0 Comments

 

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Getting in shape isn’t all about running.

Losing weight isn’t all about the diet you choose to follow.

If you are hoping to hit a new PR, you might be surprised to hear that running and speed work are only half of the winning equation. You have seen the proof. The NO RUNNING training program has produced many success stories.

But NO RUNNING isn’t the ultimate answer either. It just happens to be the piece that most people are missing.

Another very important piece that most people are missing is mental conditioning. Whether you’re just trying to shed a few pounds or training to win a National Championship, mental conditioning can mean the difference between success and failure.

This week’s lesson comes courtesy of LifeExtension. Pay special heed to this one. It might be very easy to think of this article as fluff, but it isn’t. In fact, I would say that this article encapsulates one of the biggest competitive advantages I use against the competition…maybe the biggest.

http://www.lef.org/news/LefDailyNews.htm?NewsID=12381

p.s. A new Training Club may be coming to Miami / South Beach soon. Stay tuned!

To get lessons sent to your phone, text the words FOLLOW NORUNMARK to 40404.

Author: Mark

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