Tagged: Diet
DIETING FOR YOUR UPCOMING PR – THE 300 CALORIE DINNER
To get lessons sent to your phone for free, text the words FOLLOW NORUNMARK to 40404 (requires a Twitter account, which is also free). You’ve trained hard for months. You have the endurance. You have the speed. All that’s left is to taper down. Allow your body to rest up and that big [...]
The Slow-Carb Diet and Distance Running, Part I
Last year, following a serious surgical procedure on his foot, Faster Than Forty co-editor Rick Miller experimented with Tim Ferriss’ Slow-Carb Diet in an effort to shed weight before beginning a distance running program. The free white paper at the end of this post documents the effects of this diet. A future paper will present the results [...]
